The point is basically to empty oneself (including the metaphysical idea), so that, paradoxically, one can achieve unification of the self and the world!
基本的要点是放空自身(包括放空形而上学观念)，以便，看似悖论地，使人能达至自身与世界的统一！
Swimming is a constant fight against oneself and we must prevail (against ourselves) to achieve a good record.
游泳是一场同自己的持久战而我们只有战胜(自己)才能获得一个优秀记录。
Actually it is just in an idea when feel oneself can achieve and cannot achieve.
觉得自己做得到和做不到，其实只在一念之间。
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